Meal Plans
Have you always wanted to eat healthier, but you don't know where to start?
HOW IT WORKS
Sign up for the plan that best meets your needs. Plans start at just $9 a month!
Meal plans with grocery lists are emailed to you weekly!
Anti-Inflammatory
Meal Plan
The anti-inflammatory plan contains low-glycemic recipes aimed at stabilizing blood sugar, maintaining healthy weight, normalizing hormones, promoting healthy digestion, and reducing inflammation associated with many chronic diseases.
This plan is gluten-free.
Low FODMAP
Meal Plan
These low-FODMAP plans contain ingredients considered to be low in Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols. These molecules are poorly absorbed by some people and avoiding them may provide relief for certain digestive conditions, such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD.)
This plan is gluten-free.
Plant Based
Meal Plan
These plans contain 100% plant-based (vegan) recipes that are rich in antioxidants and phytonutrients known to be anti-inflammatory. Recipes are full of fiber, vitamins, minerals, and plant proteins making them nutritious as well as delicious.
This plan is gluten-free.